Saturday, 15 November 2014

Proso Millet

panivaragu
























Millets may look small but includes immerse health benefits. They are one of the oldest foods know to us. They has short growing season and grows well in dry regions too.

Proso millet is one among the millet varieties which is garbing its popularity for its health benefits and gluten free nature.

Indian names of Proso millet are Barri (Hindi), Panivaragu (Tamil), Varigulu (Telugu), Baragu (kannada)

Nutritional value of Proso millet : Protein  12.5 (g), , Minerals 1.9 (g), Fibre 2.2 (g), Iron 0.8 (mg), Calcium 14 (mg) source wiki

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