Tuesday, 18 November 2014

5 Awesome facts that you never knew about Pigeon peas

tuvar lilva/togari kalu/green pigeon peas

Can any Indian cuisine be without Pigeon pea? Not at all, Piegon pea is used not only in Indian cuisine but also in other cuisines as well. 

Saturday, 15 November 2014

Proso Millet


Millets may look small but includes immerse health benefits. They are one of the oldest foods know to us. They has short growing season and grows well in dry regions too.

Proso millet is one among the millet varieties which is garbing its popularity for its health benefits and gluten free nature.

Indian names of Proso millet are Barri (Hindi), Panivaragu (Tamil), Varigulu (Telugu), Baragu (kannada)

Nutritional value of Proso millet : Protein  12.5 (g), , Minerals 1.9 (g), Fibre 2.2 (g), Iron 0.8 (mg), Calcium 14 (mg) source wiki